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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
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Mindfulness advertisement
- By Sam on 07-22-21
Publisher's summary
NATIONAL BESTSELLER
From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.
None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.
In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.
It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, and frameworks for having difficult conversations to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love.
Critic reviews
One of Amazon’s Best Books of the Month
One of Hollywood Reporter’s Best Gifts for Sparking Optimism
“The Origins of You offers us a promise: our family of origin, no matter how damaged it might have been, does not determine our destiny. With empathy and wisdom, Vienna Pharaon explains how our past creates our patterns—patterns we’re still living out today—and how we can shift those habits to create a new, healthier path for ourselves. Vienna's book is a gift.” —Nedra Glover Tawwab, author of Set Boundaries, Find Peace
“Change your behavior, change your life. Licensed therapist and relationship expert Vienna Pharaon wrote The Origins of You to help readers break unhealthy patterns of behavior in order to enjoy a better way of life. Each chapter includes worksheets for introspection, which will help you heal old wounds to create meaningful change in relationships with others as well as yourself.” —Hollywood Reporter
“[Pharaon] offers tools to communicate and set boundaries in relationships, and encourages readers to make changes to take control of their own relationship dynamics and move beyond their past trauma…She encourages readers to seek out therapy, while still offering them a starting place to understand their trauma and guide them through the work that they will need to do as they move forward…Will appeal to fans of Pharaon’s Instagram page and those seeking a self-help guide to help them navigate family patterns and take control of their love lives.” —Library Journal
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- By Amazon Customer on 05-17-19
By: John Townsend
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
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Overall
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Performance
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
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The Breakup Bible
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- Narrated by: Susan Boyce
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Overall
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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Men's Work
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- By: Connor Beaton
- Narrated by: Connor Beaton
- Length: 9 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- By NBB on 03-21-23
By: Connor Beaton
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
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Overall
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
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Overall
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
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Overall
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- By Rob Strait on 08-20-12
By: Mike Robbins
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
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Overall
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- By: Lori Holden, Crystal Hass
- Narrated by: Meredith Mitchell
- Length: 6 hrs and 39 mins
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Overall
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Performance
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Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
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Who is talking?
- By Robert on 06-26-18
By: Lori Holden, and others
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What listeners say about The Origins of You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- melmel
- 01-14-24
Wow, that was good
This is one of the best self reflective books. I learned so much and came out with a broad understanding of my relationships with family and friends. Thank you I’m forever changed.
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- shayla
- 10-06-23
So good for those of us on a healing journey!
This is a must for anyone who is trying to grow and heal. I think I’m going to buy the paper copy to go back and highlight things I want to remember!
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- Anonymous User
- 06-18-23
Powerful
This book definitely was unique in the space of psychotherapy and psychology. I gained a lot from it and hope more people will take the deep dive even though it may feel uncomfortable or hard , it’s work that’s worthwhile ! Great read
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- Amazon Customer
- 08-28-23
The best self discovery book ever written
Wow, just wow. I have consumed a fair amount of self help books but this is hands down the best one. Pharaon’s ability to make this approachable is remarkable. Standing ovation.
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- Jeremy Murray
- 04-18-24
10/10 recommend for every human
This book provides a blueprint to get to the deep dark places within us and how to heal them
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- Kyoko Heslinga
- 11-09-23
Amazing
Highly recommend for anyone seeking introspection. I will be gifting this to my close friends who are curious about their lives and want a deeper relationship with themselves and others.
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- Amazon Customer
- 09-23-23
Brilliantly healing
My daughter, Christina recommended this book to me, now I understand why. I recommend it to every mother and daughter who are looking for a new path forward.
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- Jeri
- 12-12-23
Relatability and Soothing
Wow, I feel so grateful to have discovered this book. I was having a pretty bad argument with my dad and my sister suggested reading this. I came to find, I am my father’s daughter and I portray a lot of his character defects. I never realized I had a worthiness wound that runs so deep into my childhood and has affected my relationships with men and my finances. Ouufff! I will be listening to this book again to instill the boundaries, conflict resolution and communication in my behavior patterns. It clicks, but I need to stick! This is actually explained in the book in some of the sessions and she walks through how to move forward. Thank you for writing this, I think you just changed my relationship and financial success story for good as it will be hard to ignore the hard truths I’ve learned about myself.
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- Amazon Customer
- 12-17-23
Great contribution for all!
Great book. It is well laid out and written, Provides useful framework to understand the origins of our reactive behavior and how to address them to live a fuller, healthier, and more connected life.
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- JB
- 02-18-24
Such a Gift
I listened to this book in one day. It was so well organized, very smart and sensitive. Beautifully done as well as delivered. A must listen for anyone on a healing journey. Congratulations Vienna!
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