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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
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Publisher's summary
You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many so-called fitness experts defend weights and cardio like they are infallible. But where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be.
In Weight Lifting Is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
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The First 20 Minutes
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Strength Training After 40
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- Unabridged
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Overall
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Performance
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Story
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
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By: Baz Thompson
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Overall
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Performance
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Story
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By: Alex Hutchinson
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Bundle the Bodybuilding Bible for Men 1 & 2
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- Length: 10 hrs and 14 mins
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Overall
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Performance
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Story
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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Overall
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1:59
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
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- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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KetoFast
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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ROAR
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- By: Stacy T. Sims PhD, Selene Yeager
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
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The Fitness Mindset
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
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The South Asian Health Solution
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.
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Its a great book for a carnivore diet.
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What listeners say about Weight Lifting Is a Waste of Time
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike
- 01-01-21
Very informative
If you’re listening to this, it may be because you are interested in the X3 Bar or are already a user. In that case, you’ll get exactly what you’re here for.
If you’re not interested in the X3, you might get a little annoyed about hearing about the X3 development process, so consider yourself warned. There is still enough substance to keep you interested.
The book is well written and well narrated. I was afraid that the book might have a bunch of graphs that won’t translate well to narration, but as far I as can tell, that wasn’t the case.
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4 people found this helpful
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- bigchu
- 12-29-20
Profound
This was the first health, fitness and nutrition book I was able to finish in the last decade! It's maybe the 20th I've started. I usually get hung up on un-verifiable assertions that seem to be more interested in evangel-lastic tellings of their systems to get me to buy something. I already bought the X3 bar and was using it for 10 weeks at the time of reading this book, but I loved the verifiable research mixed in with sprinkles of relatable narrative!
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- Tobe Johnson
- 06-22-21
Good stuff.
I learned a lot. Worth the time. Give it a try. Four more words required.
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- Jon
- 09-13-21
Yes it's a sales pitch.
You should be sold on a better way to load muscles that requires an X3 bar or high quality, well made replica. X3 bar doesn't look like much. And even the arguments in the book don't sound like much. Yet when you put it all together you end up NOT wasting your time and money on gyms, equipment, coaches, and diets. You can actually look good (have the body you want) and not spend countless hours slaving away to get it. Everyone who is into fitness as a business or lifestyle will not like it. No gym. No weights. No cardio. Just real world results.
Lifts should be a LOT HEAVIER where you are strongest.
Animal protein should be the focus of your diet.
Consistency + Heavy = > you healthy
Don't waste your life. Don't hurt yourself.
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- Daniel Isaiah Shalach
- 09-12-21
Ghanged my life !
The info in this book is amazing and after going through the book twice, I purchased ans X3.
I'm working out 6 days a week, I rarely deal with PMS from lifting or joint pain.
I'm stronger,.leaner and feel.amazing And I'm over 40.
This should be taught to our children!
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- Mrs.D1977
- 05-18-22
Get ready to have yo mind blown in the best way!!!
it's amazing when you learn the real truths about everything we've been lied to about! like he says your mind has to be open to learning the truth!! A must listen to in my top five of all reads!!!
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- Living Off Experience
- 11-13-22
One of the best books on the topic
As far as the title is concerned, I haven't read a ton of books on the topic but very few books that I re-read (or re-listen in this case) over and over. Just to make sure I absorb the information well.
This is one of those books.
Lets see if it works.
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- Jesse C
- 03-31-23
10% ad, 90% data
yes, it has afs for the X3 bar, which I already own, but the science and data backing it up is very informative and interesting. half the book is actually about fasting and the carnivore diet. good listen.
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- Anonymous User
- 08-01-21
Breakthrough Data in Fitness that you can actually use!!
Wow, the fitness industry is producing no results (their dirty little secret that no one is talking about), numbers don’t lie! This book will strip the myths from your mind and then, once it’s clean, will show you how to do it right and start finally making fast, predictable, gains. This is the way.
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Overall
- Kevin
- 10-07-21
This Book Changed My Life
After training with weights most of my adult life, with poor results and many injuries, I am all in with Dr Jaquish's protocol. It will change your life.
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