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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrado por: Cynthia Bickford
- Duración: 9 h y 4 m
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Resumen del Editor
Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.
Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:
- Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
- Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
- Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
- Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
- Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
- Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
- Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Can't Make This Up
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- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
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- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lo que los oyentes dicen sobre Wall Pilates for Seniors
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- Doc
- 05-18-24
helpful
This book is an outstanding resource for seniors, offering valuable support in maintaining balance and reducing pain. With easy-to-follow, simple workouts, you can build strength and flexibility. Featuring over 70 exercises designed to improve posture and suitable for all fitness levels, this guide helps you stand taller and become more body-aware. Additionally, it provides practical advice on integrating these workouts into your daily routine.
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- KMN
- 04-22-24
Effective, simple for seniors
Well written, good descriptions of each of the exercises in the workouts. I enjoy the inspirational stories of others in my age group.
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- Mirabelle Nchangnwi
- 05-24-24
Very Informative
This is a hack on exercises at home. The exercises are simple and tailor for to suit women in their 50s. When one exercises as seniors it enhances their active and mobility life.
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- Drake
- 05-21-24
Transformative Pilates for Seniors
Wall Pilates for Seniors: A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!" is an exceptional resource for older adults looking to improve their physical health and overall well-being. The author presents a comprehensive 21-day program that is both accessible and effective. Each exercise is clearly explained with step-by-step instructions, making it easy for seniors to follow along and achieve noticeable results. The focus on flexibility, weight loss, and balance is particularly beneficial, addressing common areas of concern for seniors. This audiobook is a must-listen for anyone looking to maintain an active and healthy lifestyle as they age.
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- K G
- 05-27-24
Effective pilates guide for seniors
is an excellent audiobook that has truly enhanced my flexibility, balance, and overall fitness. The 21-day program is easy to follow and very effective. I noticed improvements in my mobility and a positive change in my physical health. This audiobook is a fantastic resource for seniors looking to improve their well-being. I love that it comes with a pdf!.Highly recommended! 🌟🏋️♀️🚶♂️
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- Janet Garcia
- 05-22-24
Practical and helpful
The audiobook offers practical, helpful information and exercises that are easy to practice at home. Each section starts with an explanation, followed by soft music so that you can practice each exercise. I found the music very soothing as well. Although the book was designed with seniors in mind, I believe anyon can benefit from the exercises describe. The narrator did a good job as well.
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- DCAL Gear Customer Support
- 05-16-24
Pilates Power!
Rachel Haduch's "Wall Pilates for Seniors" is a delightful guide to reclaiming vitality and balance. Through gentle yet effective exercises, Haduch empowers seniors to enhance flexibility, shed excess weight, and boost stability in just 21 days.
Themes of rejuvenation, self-care, and holistic wellness shine through. Haduch's compassionate approach and clear instructions make Pilates accessible to all fitness levels. My favorite theme? The emphasis on the mind-body connection, fostering not just physical strength but also mental clarity and emotional well-being.
Seniors looking to revitalize their fitness routine and improve overall well-being will find "Wall Pilates for Seniors" to be a valuable companion on their wellness journey. Whether you're a beginner or seasoned practitioner, Haduch's expertise and encouragement make this audiobook a must-listen for anyone seeking to thrive in their golden years.
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- Julie Pippenger
- 04-20-24
Easy listening
Audio book version easy to listen and follow instructions. Gives practical ways to get in shape no matter what age you are at in this season of life along with testimonials praising the benefits of wall pilates. Highly recommend this book to get you motivated and moving towards better health.
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- Laura M. Schulkind
- 05-07-24
Ease of use
I will get a lot of use from this book. I am a regular Pilates reformer participant so I am used to following verbal cues for class. I use this book at home and while traveling to keep myself going in my Pilates practice.
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- baq
- 04-20-24
Easy to follow!!!
I’m NOT a fan of audio workouts, as following the directions can be challenging. But this book is an exception. It’s so easy to follow the verbal directions! I highly recommend Wall Pilates for Seniors audiobook! I’m a 30 year STOTT PILATES Fully Certified Instructor who has owned a studio for over 20 years. If you aren’t able to go to a certified Pilates instructor (an instructor with a legitimate and respected method of training) this Audiobook is for you!
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