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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Narrated by: Jason Zenobia
- Length: 4 hrs and 14 mins
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Publisher's summary
Do you want to take a break from alcohol easily and safely? Read on...
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.
But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:
- Want to try a sober break from alcohol
- Want to stop drinking to help fitness or weight loss
- Need to give up alcohol for health reasons
- Simply had enough and want to quit drinking for good
The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.
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Simplistic in a negative way.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Started Listening By Accident
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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Not my thing, but one good point
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Stop living in fear
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If I could sum it up: too much of a good thing
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Disappointing.
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I'm sure its great if you are a mother ....
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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What listeners say about The 10-Day Alcohol Detox Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Norm
- 11-26-22
A book that is written for action
I really enjoyed this book. I read it all through and will do the ten days one day at a time. The tips are straightforward and easily understood. Looking forward to the results.
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- Adams
- 01-13-23
Great audio book, it really helps
Great book. I highly recommend it to those that need a quick push into detox after the holidays :-)
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- deborah colburn
- 01-24-24
Good tools to help you from having that next drink.
This book helped me get through a 10 day detox. I like the self-help, mindful prompts and the written worksheets. I made it through 10 days and still going sober. I’m going to read the book again because as a drinker is easy to forget how powerful a fat bomb can be.
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- Jamie P.
- 04-24-24
Not just a book about alcohol. It is a guide to living the best you
Life changing daily practices. Im condensing key sayings and instruction into a small notepad for back pocket. I will take it everywhere. Thank you.
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- faith
- 04-30-21
Read it
This book really helped me see things differently. I am now 12 days sober. I don’t think much about the alcohol and I feel great. My mind is clearer my body feels good and I already lost 5 pounds. I followed the book and did everything it has said and it worked. Follow the book. I read each chapter the night before so I could wake up and know what I needed to do.
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3 people found this helpful
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- Harold C. Connolly Jr.
- 04-11-24
Outstanding
Simply stated, it is an outstanding book and helped me frame many issues in my and others lives.
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- Mary
- 05-09-23
Excellent information
I downloaded it to help with cutting out alcohol. It’s the best book I’ve read on changing unwanted behaviors. I realize that it wasn’t the alcohol I was addicted to, rather it was habitual patterns of drinking. I still have a lot of work to do, but the advice and exercises in this book make the work manageable.
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1 person found this helpful
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- alonso e.
- 03-19-23
Great listen
The author made every point very easy to understand and presented it in a way that was entertaining and not boring. I wanted to keep going on to the next day but had to wait and listen to the book as it was intended. I iced to be a heavy drinker. I'm going on a month sober now. I think I'll go one more month and maybe one more after that. we'll see. Also, the narrator has a very pleasant voice.
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- Mimi
- 12-05-21
Very helpful
I bought this book because I had to stop drinking for an up coming surgery. I had been drinking a lot more since COVID started and was wondered if I could actually make it the two weeks.
This book helped me understand how to make it through the 14 days. I have no doubt now that I will be successful.
If you are thinking you should quit or cut down your drinking it is worth listening to.
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2 people found this helpful
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Story
- Amazon Customer
- 09-05-22
Excellent resource to keep replaying
I really enjoyed this book. I’m in a season to be fit by 50. And I came across this book to help me in that journey. We’ve been programmed to reach for the next sugary drink and you get to a point in your life where you think to yourself, is this really where I wanna be for the rest of my life feeling icky. NO! Just email the author for the downloads he’ll respond back.
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