-
Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
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- 7 Revolutionary Lessons to Overcome Fear
- De: Srinivasan S. Pillay MD
- Narrado por: Bronson Pinchot
- Duración: 8 h y 52 m
- Versión completa
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Historia
Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- De Lesley Quick en 09-23-15
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How to Improve Your Marriage Without Talking About It
- De: Patricia Love, Steven Stosny
- Narrado por: Laural Merlington
- Duración: 6 h y 49 m
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- De Chris en 07-19-15
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Procrastination
- Why You Do It, What to Do About It Now
- De: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrado por: Sandra Burr
- Duración: 10 h y 42 m
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- De: Martha Beck
- Narrado por: Karen White
- Duración: 14 h y 46 m
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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very healing and tremendously helpful
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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For developing self-awareness..
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Self Sabotage No More
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After two decades of personal experience, study, and client work, she is finally releasing her knowledge, wisdom, and practices into a short, powerful book to help people get out of their own way once and for all. Self Sabotage No More are the mindsets and methods that Jennie’s been sharing and using with clients to great success and transformational results.
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This book is changing many lifes
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
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The Energies of Love
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
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Getting Past Your Past
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
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Recovery of Your Inner Child
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
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Attachment-Focused EMDR
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Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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Practical tools to use with my clients
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The Inner Bonding Workbook
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Many of us long for spiritual connection and divine guidance - the wisdom and ability to make decisions that benefit ourselves and the greater good. But we've been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine.
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Great Book if your ready to change your life for
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Thin from Within
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General
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Narración:
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Historia
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
- De: Scott Wetzler Ph.D.
- Narrado por: Matthew Josdal
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General
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Narración:
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Historia
Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man.
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A good review of the PA type man
- De Dew en 12-29-17
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The Attachment Effect
- Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives
- De: Peter Lovenheim
- Narrado por: Graham Winton
- Duración: 8 h y 36 m
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General
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Narración:
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Historia
Attachment theory is having a moment. Recently covered in the New York Times Magazine, New York magazine, and elsewhere, it's also the subject of popular relationship guides. Why is this 60-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love - and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim went on a years-long journey to understand it from the inside out.
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Failed to Attach
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De: Peter Lovenheim
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft
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- Amazon Customer
- 12-05-22
Great self help
Great tips based on CBT and proven methods. i can reccomend reading it. Thanks for all
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- Mary
- 06-22-21
The Adult Self, The Inner-Child, The Outer- Child
I learned about a part of the psyche, termed The Outer-Child, and how it reacts to The Inner-Child's raw emotions. I learned that the Adult Self can referee between the two in order to better parent the Inner-Child.
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- TC
- 05-14-22
The life changer
If you suffer from abandonment this book is amazing new voice! It helps identify a lot and blocks. Makes room for you to grow and heal !
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- Tammy
- 02-09-24
Feels sales heavy
Was a great listen with great info... But it just feels like a sales pitch at various points
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- JENNIFER BLACK
- 11-13-19
I finally know why I am so messed up
Thank you Susan Anderson. This book is going to change my life. I read journey from abandonment first and I loved it because but this book gave me the tools to change. Thank you so much. My inner child has been crying out my whole life. I can heal her now.
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- Lori Kagarise
- 02-12-21
Most important book I’ve ever read!
This should be considered THE SACRED BOOM over healing your trauma !!! Of all the therapy I’ve had this was the most moving and made more sense than any other!!
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- lisa randolph
- 03-28-18
Great read
Very insightful! This allows an individual to get a different perspective for healing and abandonment issues. I would certainly recommend it for others to read
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- Heather
- 05-31-22
Great Book- Do Not Like Narration
Great take on the subject matter. Bought the paperback as well. Got the Audible version to listen to on my commute. I don’t mean to offend the narrators on Audible, but I wish there were more easy going storytellers and fewer narrators who sound like they are reading for a commercial. The style and tone don’t fit the subject matter and kind of makes you tune out. I’ve found this on several books lately. I want to hear a storyteller, not a commercial.
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- Marilu oditt
- 04-27-21
Narrator
Narrators voice was a huge distraction. Her voice changes when speaking for someone’s story sounded plastic and fake. The book is wonderful. I’ll read it again. Even if I have to endure the narrators voice.
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- Kindle Customer Doris
- 12-11-20
Excellent
This has been the best book I have come across so far helped me to get a better understanding of myself.
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