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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- Narrated by: Emily Morrow
- Length: 4 hrs and 50 mins
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Publisher's summary
Read by the author and her husband, Jason Morrow.
Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy.
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living.
Funny, accessible, and encouraging—never judgmental or fear-based—Emily will help you:
- Learn how to make simple, mindful steps toward natural living
- Implement healthy, life-giving activities into your family's routine
- Navigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideas
- Develop a new mindset when it comes to shopping for clothes, food, and cleaning products
- Discover natural remedies for just about everything
So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
The quiz, recipes, and resources can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Overall
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
By: Valerie Tejeda
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
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Writer, speaker, and podcaster Stephanie May Wilson has helped thousands of women shrug off the pressure of what they think their lives are supposed to look like and take on the next big decision or life transition with intentionality and confidence. Create a Life You Love is a warm, passionate guide on how you can rediscover your own authority and build a life you're finally excited to live.
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For very young adults
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What listeners say about Really Very Crunchy
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- Amazon Customer
- 03-21-24
Really very good!
I really enjoyed the book and would definitely recommend to anyone interested in the crunchy lifestyle
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- Andrea
- 03-22-24
really very sweet
this book is wholesome, funny, informative, and heartwarming. I loved every minute of it.
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- Simon W.
- 03-28-24
I am not really very crunchy but now that I know more, I will do more!
I am not really very crunchy. After reading Emily's book I can now say that I am probably 'scrunchy', but the world Emily is apart of is as far apart from mine as our millennial upbringings are close. I had terrific parents who were doing amazing things for the people and community around them but that meant my sister and I were on our own for play and entertainment, and our best friends were our VHS collection of Disney animated classics and second hand Barbie dolls. Now that I have children of my own, I've begun to see the cracks in my own childhood and how they affect how I interact with my own children. Emily's videos got me on the path to more outdoor and open ended play (which were strangers to me more than I knew) and now after finishing her beautiful book, I'm off on my journey to try and change our diet and surroundings a bite at a time. I will probably never be really very crunchy but thanks to Emily and Jason, I will do everything I can to do what's best for my family and knowing more, I will do more. Thank you both!
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- Rose Jones
- 03-19-24
She's so real!!
I love how practical she is in her teaching, and how she has a story for every lesson. She doesn't hold back the facts, but she delivers them so gracefully, that you never feel judged. She shares for the better of everyone who wants to learn, but reminds us that our personality can be just as toxic as what we consume if we're not careful!! It is so worth the listen, especially if you want to get the mind gears moving!
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- Rebecca Clark
- 03-19-24
love the crunch
I enjoyed this audiobook so, especially the earnest and gentle ways of the author and her sidekick husband sharing his perspective. Enjoyed learning some new things, and reviewing my own crunchy values. also really glad author is not the judgy sort of crunchy mama! looking forward to sharing this book with kindred spirits. <3 ... I might even proselytize...a little!
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- James
- 04-11-24
So much goodness!
I finished this over the course of 2 days. I usually don't stay engaged long enough to listen to audio books and barely make it halfway before forgetting to turn in back on. I took a chance on this one and am so glad I did! I followed Emily on social for a while and it was really cool hearing her lifestyle without having to tell what is satire or not. I've been making moves to a more crunchier lifestyle, but thos was the inspiration I was looking for. Judgment free advise! Get this! you won't regret it.
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- Anonymous User
- 06-02-24
Read by the author and her husband
The book was phenomenal and Emily is an excellent to listen to, great information on ways to become more crunchy!
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- Michelle
- 03-13-24
Honest & Encouraging
The exact opposite of the character she portrays in her comedy sketches, Emily gives so much grace along with encouragement and education in making healthier choices for your family—and a healthy dose of sarcasm, of course! Thank you for being so vulnerable with your own experiences as you give gentle advice on how to navigate this polarizing world of “crunchy.”
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- Katie
- 03-15-24
Enjoyable and educational
Emily was such an enjoyable narrator! I’m probably a “scrunchie”. I homeschool, bake from scratch, love going barefoot, and I dye my hair purple. 😂 But I felt like we could be amazing friends listening to her. She had very practical suggestions on helping you with your crunchy spectrum without any of it being overwhelming. I loved listening to Jason’s thoughts at the end of each chapter, some were funny, some were sweet, and some showed what a remarkable couple they are together.
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- Hayley
- 03-14-24
I wish it were longer!
Emily and Jason are so relatable! I wish I could be friends with them in real life. This book is exactly what I was hoping for: suggestions for how to be really very crunchy, and a closer look at the real Emily.
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