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Kettlebell - Simple & Sinister
- Narrado por: Pavel Tsatsouline
- Duración: 3 h y 2 m
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Resumen del Editor
"We never let well enough alone.”
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
- Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
- Simple & Sinister will forge a fighter's physique because the form must follow the function.
- Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
- If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
- If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
- Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Russian kettlebell power to you!
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Historia
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- De: Alexander Fitzgerald
- Narrado por: Alexander Fitzgerald
- Duración: 7 h y 18 m
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- De Rebekah Hernandez en 05-26-19
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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The Art of Peace
- Teachings of the Founder of Aikido
- De: John Stevens - translator, Morihei Ueshiba
- Narrado por: Brian Nishii
- Duración: 2 h y 20 m
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The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace", which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life.
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Good intentions
- De jg en 07-03-19
De: John Stevens - translator, y otros
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- De 4-Pack en 01-24-18
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Alone on the Wall (Expanded Edition)
- De: Alex Honnold, David Roberts
- Narrado por: Andrew Eiden, Will Damron
- Duración: 8 h y 46 m
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- De Pablo Lema en 11-10-19
De: Alex Honnold, y otros
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Lo que los oyentes dicen sobre Kettlebell - Simple & Sinister
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jarrod G. Carbonell
- 12-05-15
delivers.
8yrs of kettlebell use and I received a Lot out of this book. A must listen. For the busy, elite, or newly initiated.
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- Elijah Summers
- 06-05-20
Amazing Information for Getting Strong
Very solid information and plenty of it. Worth the money, no doubt. I would recommend relistening to the audio book so that you can actually absorb all the information.
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- matthew
- 03-02-24
no minced words
Pavel gets straight to the point! must reread every few months to squeak out another gem of wisdom on the simple and sinister journey
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- Nathan White
- 12-02-16
The last program you will ever need
No excuses here, a minimalist program that delivers and is scalable to any skill level. Repeat until Strong, that's it!Enjoy...
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esto le resultó útil a 2 personas
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- Caroline Couture
- 03-07-18
Great fitness book and program.
I just started this program and it's wonderful. As the book says it's scalable and it works for me and younger people. The narration is wonderful.
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- E. Dubis
- 04-17-17
Content is useful but too long for what it wants to transmit
It's a good buy, the workout is solid.
Content is useful but takes too long to get to the point, it could be summarized in 15min.
The review is highly personal, I really don't care much about the motivational psychology and narrative the author fills the blanks with, however the spin he puts on the narrative performance with the accent and bravado is hilarious and entertaining.
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esto le resultó útil a 4 personas
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- Thelighta
- 06-08-15
Oh!
This is the fourth book I have purchased . I would of only needed two. You will want the print version as well. The pics help.
The second book is by Tracy Reifkind "The Swing.
I'm going with simple.
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- Louka
- 03-09-15
The best book on kettlebells
An instant classic! If
you could choose only one training book, make it this one!
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- supermcc
- 03-05-17
Awesome hearing it in his own voice
Great book for kettle bell fans. I learned a lot and he has enough sense of humor to keep listeners interest
I just finished whole book nonstop
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- Adrián
- 10-14-18
Results delivering russian training program
I have dovoted my life, to the moment, to Pavel Tsatsouline training programs.
The results are amazing. Pavel has found the way to translate science into very simple (but not easy) training programs.
I will always recommend to start from "Naked Warrior", his book on bodyweight. His programs always focus on 2 main exercises, delivering when combined full body strength, power, muscle mass, flexibility and fat loss. One pull and one pull (with their variations).
There is almost no mental effort spent on the programming part, from our side, so all the energy can go to the training.
This is definetely not one more trainig program book.
What ultimately differentiates Strongfirst from other schools of strength is their philosophy.
Strengh is seen as a skill (from the neurological point of view), that anyone can learn and perfect. It's not limited by genetics.
In their quest for long lasting results, they concentrate on the pursuit of strenght, the skill that improves all others. They also look at every session as a practice, prohibiting therefore failing reps ("we're training for success").
The main focus will all the time be put on the perfect technique: quality over quantity. Feeling during and after the session more energized and stronger than when started, and ready to atack it the following day.
It's mandatory to previously get the physical or kindle copy, with accompanying technique pictures, graphs...
The audio version is read by the deep voice of the russian author, immersing the listener into his world.
Given the sometimes overwhelming Strongfirst focus on technique, it was awesome to have the opportunity to re-listen to the book, and bookmark the main points to focus on, diring my following training session.
I also succesfully used the audio, to get motivated right before my training practices.
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