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Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- Narrado por: Daniel Penz
- Duración: 6 h y 36 m
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Resumen del Editor
Habits that bend don’t break.
Why do so many sincere attempts to build good habits fail?
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life?
By making them elastic.
Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under pressure. The same is true for habits.
A traditional habit is unchanging: The same behavior is done at the same time to the same level every day. It works well until the pressures of modern life break its rigid and brittle shell. Elastic habits are fluid: They can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days.
A standard habit has one win condition. An elastic habit has nine. If traditional habits are a hammer, elastic habits are your grandfather’s garage. When you’re working on a house project, it’s not a burden to have a hammer, a wrench, and a screwdriver - you just select the one you need when you need it. Elastic habits are the same.
If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
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Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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Another idiotic self help book
- De Aaron B en 04-29-13
De: Rory Vaden
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General
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Narración:
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General
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Narración:
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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General
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General
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Narración:
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General
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Narración:
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Historia
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 5 h y 49 m
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Please read 8,100,352 times
- De Sandra Makuch en 10-16-16
De: Stephen Guise
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The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- De: Stephen Guise
- Narrado por: George Acevedo
- Duración: 4 h y 51 m
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Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.
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A great book, whether or not you have read Guise’s previous work
- De Bigkids en 05-09-22
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Breaking and Mending
- A Junior Doctor’s Stories of Compassion and Burnout
- De: Joanna Cannon
- Narrado por: Joanna Cannon
- Duración: 4 h y 58 m
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A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains, and I shook with the effort of not crying. I was an inch away from defeat...but I knew I had to carry on. Because I wasn't the patient. I was the doctor.
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Beautifully written and narrated
- De lola a en 06-09-23
De: Joanna Cannon
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
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Historia
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
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- Duración: 3 h y 40 m
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
-
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Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 5 h y 49 m
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Please read 8,100,352 times
- De Sandra Makuch en 10-16-16
De: Stephen Guise
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The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- De: Stephen Guise
- Narrado por: George Acevedo
- Duración: 4 h y 51 m
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General
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Narración:
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Historia
Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.
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A great book, whether or not you have read Guise’s previous work
- De Bigkids en 05-09-22
De: Stephen Guise
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Breaking and Mending
- A Junior Doctor’s Stories of Compassion and Burnout
- De: Joanna Cannon
- Narrado por: Joanna Cannon
- Duración: 4 h y 58 m
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A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains, and I shook with the effort of not crying. I was an inch away from defeat...but I knew I had to carry on. Because I wasn't the patient. I was the doctor.
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Beautifully written and narrated
- De lola a en 06-09-23
De: Joanna Cannon
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Tiny Habits
- The Small Changes That Change Everything
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
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No Sweat
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- De: Michelle Segar
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- Duración: 7 h y 9 m
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Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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Diluted pedestrian content
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You: The Story
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#1 New York Times bestselling author Ruta Sepetys is known for creating vivid characters and harrowing plots. After five award-winning works of historical fiction and countless hours of meticulous research, she can affirm that the secret to strong writing is embedded within your life experience. You: The Story is a powerful how-to book for aspiring writers that encourages you to look inward and excavate your own memories in order to discover the authentic voices and compelling details that are waiting to be put on the page.
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wonderful listening
- De a person in utah en 08-16-23
De: Ruta Sepetys
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Joyful
- De: Ingrid Fetell Lee
- Narrado por: Ingrid Fetell Lee
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General
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In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
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Boring read of an interesting book
- De Angela Sauer en 12-02-19
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Enchantment
- Awakening Wonder in an Anxious Age
- De: Katherine May
- Narrado por: Rebecca Lee
- Duración: 5 h y 8 m
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General
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Narración:
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Historia
Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet?
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But what is she trying to say?
- De Kraig en 06-20-23
De: Katherine May
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The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- De: Mike Rucker PhD
- Narrado por: Mike Rucker PhD
- Duración: 8 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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I really wanted to enjoy this!
- De Kindle Customer en 01-12-24
De: Mike Rucker PhD
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- De: Daniel G. Amen
- Narrado por: Richard Harries
- Duración: 13 h y 37 m
- Versión completa
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General
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Historia
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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Good Ruler vs. Bad Ruler very distracting
- De Laurie en 03-14-20
De: Daniel G. Amen
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Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 3 h y 34 m
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General
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Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
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Great tips and very entertaining.
- De Mets Fan en 04-30-24
De: Darius Foroux
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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 7 h y 20 m
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General
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A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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Remembering to use your senses
- De Schase en 05-12-23
De: Gretchen Rubin
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The Power of Fun
- How to Feel Alive Again
- De: Catherine Price
- Narrado por: Catherine Price
- Duración: 9 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.
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Maybe I’m not the target audience
- De JK en 12-24-21
De: Catherine Price
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
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General
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Narración:
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Historia
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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How to Get Rich
- One of the World's Greatest Entrepreneurs Shares His Secrets
- De: Felix Dennis
- Narrado por: Roy McMillan
- Duración: 9 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Felix Dennis is an expert at proving people wrong. Starting as a college dropout with no family money, he created a publishing empire, founded Maxim magazine, made himself one of the richest people in the UK, and had a blast in the process. How to Get Rich is different from any other book on the subject because Dennis isn't selling snake oil, investment tips, or motivational claptrap. He merely wants to help people embrace entrepreneurship, and to share lessons he learned the hard way.
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A picture is worth his 1,000 words
- De Jerry Fletcher en 09-18-21
De: Felix Dennis
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The Magic of Thinking Big
- De: David Schwartz
- Narrado por: Jason Culp
- Duración: 9 h y 31 m
- Versión completa
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General
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Narración:
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Millions of people around the world have improved their lives through the timeless advice David Schwartz offers in The Magic of Thinking Big. In this best-selling audiobook, Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there.
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Seriously probably the most impactful book I have ever read!
- De Peter en 02-20-16
De: David Schwartz
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- M. Byrne
- 01-17-24
Practical advice
Easy to understand and encourages implementation. Easy to take action on right away. Highly recommend this book.
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- Amazon Customer Royal S.
- 08-17-20
The Elastic Habits' Review
The Elastic Habits' ideas were well thought-out and helpful. However, the ending chapters were unnecessarily wordy.
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- Ivana
- 02-19-22
Excellent new ideas for sticking to your habits
Really easy to listen to, with a lot new ideas and good examples for forming new habits! Extremely easy to implement and with a completely new idea to what habits and promises to your self can ne and how you can manage them on a elastic way.
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- vijayanand
- 12-25-19
Not as good as Guise's other books.
A few good points. Not sure it needed a new book. It could have been a shorter book.
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- LaffingKat
- 01-03-20
A good system, but more wordy than it needs to be
I have mixed feelings about this book. I really liked the author’s idea of an elastic system of habits that adapts to your changing needs. However, Nietzsche once wrote, “It is my ambition to say in ten sentences what others say in a whole book.” I feel like this author would do well to adopt a similar ambition. He takes too long to get to the point and uses too many awkward metaphors.
Here are some of the things I appreciated about this book. The discussion of strengths and weaknesses of different sized goals was interesting. I liked the idea of lateral and vertical flexibility and being able to choose between mini, plus, and elite goals each day. There are plenty of examples to understand how the system works (too many examples really—they would have been better in an appendix).
I loved the idea of connecting your habits with your values. This is one area where I might actually have preferred a few more examples. I also appreciated the advice about which habits to prioritize, making the elastic habit system efficient, and avoiding choice paralysis and decision fatigue. I’m not inclined to want to track and score habits, but I can appreciate why that would be helpful for some people.
I thought Daniel Penz had a pleasant voice and generally did a fine job narrating. You miss some graphics if you listen to the audiobook, but I don’t think they’re essential to understand the material. And the author has thoughtfully provided these graphics on his website, accessible without signing up. I loved the comic for smarter strategies.
I think the elastic habit system would appeal to many people, but the book requires considerable patience. If the author had conveyed the content more concisely, I think this would appeal more to the target audience. It wouldn’t have been so annoying in an ebook or paperback that I could have skimmed, but the audiobook really dragged.
I was given a free copy of this audiobook by the author and volunteered to provide an honest review.
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esto le resultó útil a 12 personas
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- Ken
- 01-21-21
Best habit book that works!!
I have read many habit books, success books, and productivity books. This seems to be the only book after reading over 100 other books that not only works but is sustainable. It is consistently working day after day. I suggest to get the book but start with “mini habits” and the “how to be an imperfectionist” because they lay the groundwork for this one.
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- Korenski
- 04-23-20
Great Strategy For Making Habits Effective
I loved mini habits, but this takes it to the next level. I heard about Stephen Guise from “How to be an Imperfectionist,” his book which blew my mind with his take on perfectionism. His books have helped me a lot!
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- BST
- 06-29-21
Flexibility for the win
Plain and simply this strategy has me back to weight training, after year of avoidance. It keeps my inner perfectionist in check. And it keeps me flexibility improving over time.
I don't use his paper system, rather I just adapted Google Keep and Google Calendar to keep me on track. The idea of tracking all my habits every day instantly turned me off. So, I use his system to set my intention every day.
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- Anonymous User
- 03-16-21
Habit formation is no longer an issue
One of the best books I have ever read on habit formation.I bet you gonna take action before completing it, this book that kind powerful.
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- Amazon Customer
- 01-23-21
Good habits made easy
Thia book contains great actionable ideas that really help develop and reinforce good habits by making them super easy and fun.
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