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Alucinante [Illuminating]
- Narrated by: Alexis de Anda
- Length: 3 hrs and 42 mins
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Publisher's summary
La salud no es cualquier cosa. Nuestro cuerpo es la estructura que nos sostiene toda la vida, pero hacemos poco para darle mantenimiento. Con nuestro cuerpo trabajamos, caminamos, resolvemos problemas, pensamos, nos reímos y hacemos todo. Hay que aprender a escucharlo, a darle lo que necesita y a cuidarlo para que nos funcione mejor. Cuidar nuestro cuerpo es una muestra de amor propio.
En este programa vamos a salir de las estructuras convencionales y hablar de técnicas de curación alternativas que han ayudado a miles de personas alrededor del mundo. Aprenderemos de las corrientes New Age que hay conocimientos más allá de lo que encontramos en la superficie, que lo viejo y lo nuevo se pueden encontrar y así llevarnos a una nueva era de bienestar. Estamos a punto de explorar todo un mundo de posibilidades para mejorar nuestra salud física y mental.
Pasaremos por temas como la respiración, la alimentación, el sueño, la sexualidad, la marihuana, la aromaterapia, los cristales, la desintoxicación, y la terapia somática.
¿Qué puede ser más alucinante?
Hola, esto es Alucinante, una exploración hacia una nueva era de bienestar.
EP 1: Respiración
En este primer episodio exploramos diferentes métodos de respiración que le han servido a civilizaciones tan antiguas como la hindú y hasta descubrimientos más recientes como un tipo de respiración consciente que te hace sentir como si estuvieras en LSD.
EP 2: La Comida
“Que la comida sea tu medicina, y la medicina sea tu comida” En este episodio hablaremos de una de las dietas más antiguas y una que te dice qué comer según tu tipo de sangre, o según tu elemento.
EP 3: El sueño
Una tercera parte de nuestra vida estamos dormidos, por ello es fundamental tener una mejor higiene del sueño. En este episodio te contamos sobre las mejores prácticas y recomendaciones para dormir mejor.
EP 4: Intimidad
En este episodio exploraremos un tipo de baile basado en la exploración de la sensualidad, una corriente que busca conectar el sexo con lo espiritual, y las enseñanzas de las brujas sobre la intimidad.
EP 5: Cannabis
Te hablaremos de algunas técnicas y paradigmas que se centran en el cannabis. Buscaremos entender por qué y cómo vale la pena usar este regalo de la naturaleza en nuestro crecimiento espiritual y para el bienestar.
EP 6: Microdosing
Como sociedad, hemos aceptado algunas drogas como parte de nuestra vida diaria y hemos demonizado a otras. En esta ocasión, vamos a explorar cómo podemos cambiar nuestros neurotransmisores con pequeñas dosis de marihuana, LSD, ketamina y psilocibina.
EP 7: Aromaterapia
La aromaterapia es un tratamiento alternativo que emplea aceites esenciales o líquidos aromáticos de plantas, cortezas, hierbas y flores los cuales se frotan en la piel. En este episodio te contamos más de cómo usar esta práctica para el beneficio de tu salud.
EP 8: Cristales
Los cristales son formaciones naturales apreciadas por sus colores, texturas y potencial mágico. ¿Pueden estas piedras traernos equilibrio y un mejor estado de ánimo? Hablaremos sobre la capacidad curadora de los cristales y cómo pueden brindarte equilibrio y paz interior.
EP 9: Cleansing
Nos exponemos constantemente a las toxinas: el alcohol, el cigarro, las drogas recreativas, los antibióticos… ¡hasta la ropa que usamos y las emociones que sentimos generan toxinas! En este capítulo hablaremos de cómo se ha combatido la intoxicación a lo largo de los siglos.
EP 10: Terapia Somática
La terapia somática es un método alternativo que tiene como objetivo escuchar los mensajes de tu cuerpo para construir una relación compasiva y amorosa entre lo físico y lo psicológico. En este episodio exploraremos cómo puede ayudar a reconciliarnos con nuestras reacciones y sensaciones.
Please note: This audiobook is in Spanish.
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By: Armando Alvarez
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21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
- Original Recording
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21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
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Best challenge I’ve done
- By Irene on 11-22-23
By: Michelle Poler
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Ligero y Eficaz
- By Andreina Espinoza on 11-07-22
By: Chris Bailey, and others
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¡Salte con la tuya! [Do What You Want!]
- By: Álvaro Gordoa
- Narrated by: Omar Fuentes, Álvaro Gordoa
- Length: 7 hrs and 38 mins
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En tus manos tienes la guía definitiva para influir en los demás y dominar las artes que te ayudarán a alcanzar tus metas más ambiciosas.
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Un libro súper bueno!
- By Amazon Customer on 05-14-24
By: Álvaro Gordoa
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Pronunciaré sus nombres [I Will Pronounce Their Names]
- By: Tamara Trottner
- Narrated by: Tamara Trottner
- Length: 6 hrs and 31 mins
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Pronunciar el nombre de alguien lo mantiene vivo, le permite dar valor a su historia. Todos aquellos que tuvieron que huir de Europa del Este durante la primera mitad del siglo XX tienen una historia que merece ser contada. La vida se volvió imposible y aunque salir implicaba dejarlo todo: casa, bienes, ancestros, comidas, sabores, olores, canciones de cuna, idioma…todo, la opción era morir.
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Excepcional
- By Anonymous User on 12-28-23
By: Tamara Trottner
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Pequeñas Revoluciones para Crecer [Little Revolutions for Growth]
- By: Elsa Punset
- Narrated by: Elsa Punset
- Length: 3 hrs and 54 mins
- Unabridged
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¿Te gustaría cambiar tu vida, pero no sabes por dónde empezar? Pequeñas Revoluciones para Crecer es un podcast original de diez episodios que te da las herramientas que necesitas para renovarte, inspirarte y descubrir esos pequeños gestos con los que podrás crecer y reinventarte. Esas “pequeñas revoluciones” son rutinas o ideas que puedes escuchar cuando quieras, donde quieras y cómo quieras.
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No me engancho
- By Kindle Customer on 11-04-20
By: Elsa Punset
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El Poder de la Gratitud [The Power of Gratitude]
- By: Marc Reklau
- Narrated by: Eduardo Díez
- Length: 1 hr and 56 mins
- Unabridged
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En su nuevo libro, El Poder de la Gratitud, el autor de best sellery consultor de desarrollo personal Marc Reklau revela los beneficios científicamente probados de la gratitud. La gratitud se considera la mejor y la más impactante intervención de la psicología positiva. Cuando cultivamos la gratitud, cambiamos la forma en que sentimos lo que cambia la forma en que actuamos y, por lo tanto, nuestros resultados. Estar agradecido por todo lo que tienes en la vida e incluso las cosas que aún no tienes cambiará tu vida. Si. Cuanto más agradecido estés, mejor será tu vida.
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Diario gratitud 90 días?
- By Cristo on 11-13-20
By: Marc Reklau
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Resiliencia
- Inteligencia Emocional 2
- By: Daniel Goleman, Jeffrey A. Sonnenfeld, Shawn Achor, and others
- Narrated by: Marina Catalan
- Length: 2 hrs and 32 mins
- Unabridged
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¿Cómo hacen algunas personas para superar con entereza las adversidades de la vida, las crisis profesionales o, incluso, graves traumas personales? Este libro revela los rasgos sobresalientes de aquellos que salen fortalecidos de los desafíos, ayuda a entrenar el cerebro para soportar las tensiones de la vida diaria y proporciona un método para rehacer eficazmente una carrera profesional. Este título incluye artículos de: Daniel Goleman, Jeffrey A. Sonnenfeld y Shawn Achor.
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Excelente
- By Ma. Soledad Laman on 05-08-24
By: Daniel Goleman, and others
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Great Courses: El Poder de la Autocompasion [Great Courses: The Power of Self-Compassion]
- By: J. Cameron
- Narrated by: Andreina Chataing
- Length: 3 hrs and 18 mins
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Es innegable que la vida puede ser difícil. El mero hecho de ser humanos significa que experimentaremos dolor físico y emocional. Nadie escapa al dolor, al fracaso ni a los obstáculos, pero aprender a practicar la autocompasión consciente puede ser verdaderamente transformador. La autocompasión consciente parte de la base de que todos los seres humanos sufrimos y de que todos queremos ser felices. Y ese punto en común nos conecta con todos los demás.
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Lo amo
- By Anonymous User on 03-09-24
By: J. Cameron
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El Libro del Samurai [The Samurai Book]
- By: Yamamoto Tsunetomo
- Narrated by: Jordi Salas
- Length: 2 hrs and 7 mins
- Unabridged
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El Hagakure (que significa "a la sombra de las hojas" u "oculto en las hojas") es una obra literaria japonesa dictada por Yamamoto Tsunetomo (1659-1719) a uno de sus aprendices entre 1710 y 1717, inspirada en el célebre código Bushido. Yamamoto Tsunetomo, fue un samurái que en el siglo XVIII se retiró a las montañas para escribir las reglas del bushidō, con la intención de que fueran útiles a las generaciones venideras.
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Un libro maravilloso
- By pedroluisdavila on 01-31-24
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Psicología de la Felicidad [Psychology of Happiness]
- Ahora el Camino al Alcance de Todos [Now the Road to Everyone's Reach]
- By: Dr. Juan Moisés de la Serna
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 11 mins
- Unabridged
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En este libro se te presentan las últimas investigaciones relacionadas con la felicidad, qué es y cómo se alcanza, así como sobre qué sucede cuando no alcanzas la felicidad, y cuando aparecen los inconvenientes, barreras para conseguir esa felicidad. Todo explicado de forma clara y sencilla para ofrecerte una experiencia enriquecedora que pueda ayudarte en tu búsqueda personal por lograr la felicidad, pero real, posible y alcanzable, y sobre todo duradera.
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What listeners say about Alucinante [Illuminating]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Perla Rodriguez
- 04-21-22
Interesante
diferentes temas informativos y como dicen entretenidos... muchas gracias por la investigación para mantenernos informados.
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