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Breathe Through Stress
- Narrado por: Keith Mitchell
- Duración: 14 m
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Resumen del Editor
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.
Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. Now he helps others achieve the same self-realization by traveling worldwide to explore ancient wisdom and to share his practice. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.
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Historia
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Gentle and Calming
- De Kristy Madden en 03-21-24
De: Audible Sleep
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 39 m
- Grabación Original
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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wonderful book!
- De Andyzzz213 en 04-27-24
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The Star Map
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
- Grabación Original
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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excellent sleep story
- De EmilyK en 01-18-24
De: Audible Sleep
¿Te gustan los libros? Te encantará Audible.
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Lleva toda tu biblioteca contigo
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- Honest Abe
- 07-03-23
5 stars. Highly recommend.
It’s meditation such as this is why I do the monthly - plus audible. Worth every penny. Thank you.
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esto le resultó útil a 1 persona
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- rita
- 09-21-23
My favorite short meditation
His Voice is a good calming tone for me.
His pacing is conducive for a relaxing few moments.
The background sounds are soothing.
His voice also has believable empathy and encouragement. It’s not breathy…you’ve heard those types of meditations.
The affirmations are something I need regular reminders of. I could listen to this one daily.
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