Bestsellers
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Test Prep For Success
- De laura2ooi en 04-22-21
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Horrible Narrator
- De Jenny Bean en 02-22-19
De: Diamond Dallas Page, y otros
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Test Prep For Success
- De laura2ooi en 04-22-21
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Horrible Narrator
- De Jenny Bean en 02-22-19
De: Diamond Dallas Page, y otros
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- De: Max Everett
- Narrado por: Andrew Colford
- Duración: 1 h y 11 m
- Versión completa
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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Great Start for new runner
- De Amazon Customer en 12-17-20
De: Max Everett
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- De: Drake Strong
- Narrado por: Barry Fike
- Duración: 3 h y 59 m
- Versión completa
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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I really enjoy how easy this audiobook
- De Amazon Costumer en 04-19-24
De: Drake Strong
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
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A great handbook for seniors
- De Pritam Sharma en 05-31-24
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Great guide
- De Jean en 08-07-23
De: Parker Scripps
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- De: Jonathan Goodman, Alex Cartmill
- Narrado por: Jonathan Goodman
- Duración: 3 h y 9 m
- Versión completa
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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slow and superficial
- De V. Zanini en 12-19-20
De: Jonathan Goodman, y otros
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Versión completa
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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I get 'Stronger' just by listening to this.
- De Anonymous User en 12-22-18
De: Mark Rippetoe
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Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]
- Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
- De: Marc McLean
- Narrado por: Nicolas Villanueva
- Duración: 2 h y 40 m
- Versión completa
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Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....
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Muy bueno!!
- De AngieAvirama en 01-18-24
De: Marc McLean
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- De: Natacha Calestrémé
- Narrado por: Flor Lurienne
- Duración: 6 h y 5 m
- Versión completa
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...
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Une œuvre LUMINEUSE et ÉCLAIRÉE
- De Bamicoach en 01-06-22
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- De: Nicholas Bjorn
- Narrado por: Martin James
- Duración: 9 h y 29 m
- Versión completa
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Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....
De: Nicholas Bjorn
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 3 h y 49 m
- Versión completa
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Wonderful book.
- De elizabeth en 07-31-19
De: Andy Xiong
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La Guía Definitiva Para El Entrenamiento De Fuerza [The Ultimate Guide to Strength Training]
- Paquete De 2 Libros [2 Book Pack]
- De: Marc McLean
- Narrado por: Nicolas Villanueva
- Duración: 5 h y 37 m
- Versión completa
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El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....
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básico
- De Anonymous User en 05-04-21
De: Marc McLean
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- De: Mason Thomas
- Narrado por: Christopher O'Neill
- Duración: 2 h y 24 m
- Versión completa
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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Great resource for seniors!
- De Rush Hemphill en 05-14-24
De: Mason Thomas
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
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Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
De: Michael Smith
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Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
- Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
- De: Martin Meadows
- Narrado por: Nicolas Villanueva
- Duración: 3 h y 10 m
- Versión completa
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Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida....
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Me agradó y ayudo mucho. Lo volveré a leer.
- De Anonymous User en 02-03-18
De: Martin Meadows
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- De: Rachel Haduch
- Narrado por: Cynthia Bickford
- Duración: 9 h y 4 m
- Versión completa
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Effective pilates guide for seniors
- De K G en 05-27-24
De: Rachel Haduch
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New to the Gym: How I Got in Shape for the First Time at Age 40
- De: Warren Riggs
- Narrado por: Chad Shoppa
- Duración: 36 m
- Versión completa
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If you are middle-aged and have never been in good physical condition, you might wonder how you can possibly get in shape. Let Warren Riggs show you how to establish an effective workout habit....
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Very simple, and motivational
- De Justin S. en 11-17-19
De: Warren Riggs
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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not for me
- De Domina Hillwig en 02-09-19
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- De: Jonathan Goodman, Mike Doehla
- Narrado por: Jonathan Goodman
- Duración: 4 h y 9 m
- Versión completa
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This book shows you how to get more clients and generate referrals....
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Will end up reading 2-3 more times
- De Phoebie Fuentes en 02-10-21
De: Jonathan Goodman, y otros
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- De: Laurel Harris
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
- Versión completa
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Great book, easy to follow
- De Anonymous User en 05-28-24
De: Laurel Harris
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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- De: Fight Physique
- Narrado por: Jodi Grochal
- Duración: 3 h y 46 m
- Versión completa
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No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
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Save on your gym membership
- De Lesley C. en 05-21-24
De: Fight Physique
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 10 h y 55 m
- Versión completa
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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This book provides good advice
- De Ramona ded en 06-25-21
De: Baz Thompson
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The Ultramarathon Guide
- A Simple Approach to Running Your First Ultramarathon
- De: Michael D'Aulerio
- Narrado por: Zachary Dylan Brown
- Duración: 2 h y 48 m
- Versión completa
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Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....
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Good for the Basics
- De Timothy en 05-07-18
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- De: MS James
- Narrado por: Shania Lynn
- Duración: 3 h y 28 m
- Versión completa
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
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A Great Guide for Seniors
- De Joyce Bui en 05-16-24
De: MS James
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Bigger Leaner Stronger
- Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
- De: Marcus Willink, Jocko Aubrey
- Narrado por: Jake Davis
- Duración: 3 h y 39 m
- Versión completa
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How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast....
De: Marcus Willink, y otros