Meditation

Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness....

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding listeners further, toward a life lived authentically, intuitively, and in harmony with others....

Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru....

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

Easwaran’s best-selling translation of the ancient wisdom texts called the Upanishads is reliable, enjoyable, and profound....

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

En este clásico de la literatura espiritual, Paramahansa Yogananda narra la inspirativa historia de su vida....

Do you experience stress? Can’t go to sleep? Wake up, in the middle of the night and can’t go back to sleep? Wake up, too early in the morning? With this fast listen (10 minutes) audiobook you can learn how and start doing this technique fast! Right now! No need to listen to a long book and spend an hour or more listening to learn the information that you are looking for. No need to watch an advertisement, offering information, only to find out that they are trying to sell you something! It is easy to learn and you can listen as you go through the process and start using it right now!

Create Financial Security and Achieve Everything You’ve Ever Wanted To! Have you ever struggled to pay your bills? Find that no matter how hard you work to sort your finances out, you can’t seem to make any progress? Working on projects that just feel too overwhelming to complete and succeed in? Have you ever wanted to turn your dreams and plans into a reality? If you’ve said yes to any of these things or ever really wanted to take control of your life; THEN THIS POWERFUL GUIDE IS FOR YOU! Mastering The Law of Attraction for Money: 17 Secret Manifestation Techniques to Quickly Attract...

Do you ever find yourself endlessly scrolling through social media, bombarded by images of seemingly perfect lives? Does that nagging voice whisper in your ear, comparing your journey to someone else's highlight reel? If you're tired of feeling like you're not enough, this "Stop Comparing Yourself to Others - Be Yourself Audio Meditation Course" can help you break free.

Have you looked at yourself in the mirror lately and couldn’t recognize the person staring back at you? Have you made advancements in your career and find it difficult to accept that you not only earned it, but you deserved it? Do you resent the women you secretly admire and look up to? If any of these sound familiar, there is nothing wrong with you. You just need to unlearn some negative programming, retrain your thinking, and raise your confidence level. This is what this book, 365 Badass Positive Affirmations for Strong Black Women aims to help you achieve. As black women, we have a ...

When was the last time you woke up and felt truly excited about the life you live? Are you living and thriving or just living and surviving? Would you like to change the narrative that has defined your life? Are you ready to become the best version of yourself and live your life to the fullest? If this is you, the key to unlocking that future is now in your hands... or mouth, so to speak. Change the words you speak and the life you seek will fall into place. “Life is hard.” “I can't do it.” “I am no good.” “I don't deserve this” … These are just simple phrases that many of...

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

"A well-written and engaging book, Richard invites his readers on his journey of learning, forgiveness, and re-education as he weaves in his personal stories along with the universal teachings of manifestation that he learned from his spiritual teacher, John-Roger. Richard’s moment of re-awakening to greater levels of expansion came at a time where it appeared he had lost everything; yet the truth as he discovered was it provided an opportunity to look at life from a newer, more elevated perspective. Included throughout are principles and suggested exercises that are enhanced by the ...

Following the International and Los Angeles Times bestseller success of “ Healing Mudras” by Random House, Sabrina Mesko offers this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step how to visualize for a specific purpose, goal or benefit. By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity. Now you can change your life, and attract the desired events or new beneficial circumstances. In this book you will find 45 ...

Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.

Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

These Shadow Work meditations by author and life coach Nancy Levin are designed to uncover hidden aspects of yourself for profound self-awareness and healing.

Negative thoughts have a tendency to sneak up on you. No matter how well intentioned you are, you cant seem to hold them back. Before you know it, they're spiraling in your mind, and you instantly feel dark and foreboding. You know the feeling. Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you're not alone. Meditation expert and Christian enthusiast Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief. And he found it: the key to a blissful mind.

We all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia—offer their learnings. They pose nine provocative questions to help people around the planet to spiritual peace.

I was in an airport on Dec 23rd 2023. Sitting in the waiting lounge I kind of zoned out for a while just becoming a part of the ebb and flow of the people around me. All of a sudden this voice coming from me said to me WE ARE WATCHING OUT FOR AND TAKING CARE OF EVERYONE HERE. THIS IS WHAT WE DO. The words weren't really words. It was more of a strong telepathy but this is the essence of what was said.